Search found 79 matches

by Patrick Haynes
Sun Dec 08, 2013 11:33 pm
Forum: Olympic Pistol
Topic: Hold Training question
Replies: 11
Views: 2292

Wall Holding

Hi. Rob mentioned some good ideas (as per usual!). Dryfiring is one of the best sport specific physical training that a shooter can do. Have your son raise and hold for 10s, watching the front sight. After 10s, let him break the shot. You can have him hold on a dot or on a line, watching for movemen...
by Patrick Haynes
Sat May 04, 2013 10:58 pm
Forum: Olympic Pistol
Topic: Pardini Questions and Answers
Replies: 24
Views: 8813

Re: Failure to Eject 3rd round across multiple magazines in

Usually this problem happens when the recoil spring (part 713) and the back shock absorber (part 717) are getting tired. We recommend the replacement every two years or 7500 - 10000 round. Hi. It looks like that was the issue. I pulled the recoil spring out for the malfunctioning pistol and compare...
by Patrick Haynes
Sun Apr 21, 2013 1:44 am
Forum: Olympic Pistol
Topic: Pardini Questions and Answers
Replies: 24
Views: 8813

Failure to Eject 3rd round across multiple magazines in SP

My Pardini SP has developed a bad habit of failing to eject the third round. The casing is almost always caught 90 degrees to the bore with the 4th round jammed partially out of the mag. It happens in precision, timed and rapid, using Lapua SKS. At first I thought it was just the magazine. Now I've ...
by Patrick Haynes
Sun Apr 21, 2013 1:31 am
Forum: Olympic Pistol
Topic: Tips to steady vertical hold?
Replies: 10
Views: 2755

Wobble Reduction

Hi Jab. Have someone watch you, and see where the wobble is originating from. Is it the body sway along the line of fire? Is the whole arm moving up and down from the shoulder? Is the movement coming from the wrist breaking up/down? Or, is the movement stemming from variations in grip pressure fromt...
by Patrick Haynes
Sat Apr 28, 2012 11:55 pm
Forum: Olympic Pistol
Topic: Mental Control vs. Very Common Problem
Replies: 13
Views: 3609

Everything in Moderation

Thanks, Greg. :-) There is a wide gap, but that doesn't mean that we can't apply the theory in practice. I think that is a problem within our sport. We don't avail ourselves to readily available resources within the sport sciences. There is some great research, specific to shooting, about introducin...
by Patrick Haynes
Thu Apr 26, 2012 11:32 pm
Forum: Olympic Pistol
Topic: Mental Control vs. Very Common Problem
Replies: 13
Views: 3609

Purpose of Keeping Score

Antispar; why are you keeping score in training? Don't you find it counterproductive to kep score given that it provides a false sense of performance expectation for match results? Given that training does not provide the mental pressures that you might get in an actual match? Hi Greg. I'd like to ...
by Patrick Haynes
Sun Apr 22, 2012 11:20 am
Forum: Olympic Pistol
Topic: practice
Replies: 396
Views: 52571

Re: sniping and flinches

Then there's the mathematic side of it: If you're able to "control" accuracy within say, the nine ring, then tens will occur for "statistical" reasons. So your score will be a bit better than 540. Flinches and snatches that cause sevens or worse, can only be "compensated st...
by Patrick Haynes
Fri Apr 20, 2012 3:08 pm
Forum: Olympic Pistol
Topic: practice
Replies: 396
Views: 52571

Re: Deliberate Practice and Expertise

Sorry: forgot to discuss deliberate practice. I would suggest that anyone interested in more depth, seek out K. Anders Ericsson paper "The Role of Deliberate Practice in the Acquisition of Expert Performance", written in 1993. His work has driven research ever since. The paper is 44 pages ...
by Patrick Haynes
Fri Apr 20, 2012 2:58 pm
Forum: Olympic Pistol
Topic: practice
Replies: 396
Views: 52571

Deliberate Practice and Expertise

Hi, Russ. First off, thanks for the vote of confidence. ;-) I think that most serious coaches and athletes will want something more in depth than a generalist book like Outliers. While it defines the concept in a popular way, it lacks meat. I would suggest that anyone interested in more depth, seek ...
by Patrick Haynes
Tue Apr 17, 2012 9:00 pm
Forum: Olympic Pistol
Topic: Question to Rob Stubbs
Replies: 2
Views: 1090

Re: Question to Rob Stubbs

Hi Russ. Rob is quite a good fellow, Russ. He's a pistol coach for Ireland, coaching recently at the European Airgun Championships. He's been at it for quite some time and I wouldn't be surprised if he's coaching at the London World Cup right now. I've always found him to be knowledgable coach and a...
by Patrick Haynes
Wed Mar 28, 2012 9:16 pm
Forum: Olympic Pistol
Topic: Advice on grip pressure
Replies: 30
Views: 6726

Re: Grip Pressure & Trigger Finger Isolation

I may have missed it in the above but one additional factor that comes into play when you grip hard is that the trigger finger is less able to move independantly. So not only is the ease of movement affected but also on moving the trigger finger, so you will move the other fingers and tendons. I al...
by Patrick Haynes
Tue Mar 27, 2012 10:23 pm
Forum: Olympic Pistol
Topic: Advice on grip pressure
Replies: 30
Views: 6726

Grip Pressure & Trigger Finger Isolation

Hi. Here's a few thoughts. Releasing a decent shot is predicated upon isolating finger movement to only occur with your trigger finger. That is to say, when you apply trigger pressure, ONLY your trigger finger moves. Unfortunately, that isn't the way that your hand and fingers are built. Fingers are...
by Patrick Haynes
Sat Mar 03, 2012 12:28 am
Forum: Olympic Pistol
Topic: My Observations From The Canadian Airgun Grand Prix
Replies: 17
Views: 3584

Shot Plans = Performance Routines

I'd like to expand the discussion of shot plans to look at performance routines, specifically pre-performance routines. Research and sports use various terms: plan, strategy, protocol, procedure, technique, ritual or “a pre-shot routine”. The goal of routine is to facilitate learning, performance, a...
by Patrick Haynes
Mon Feb 27, 2012 8:58 pm
Forum: Olympic Pistol
Topic: My Observations From The Canadian Airgun Grand Prix
Replies: 17
Views: 3584

CAGP Results should be available tonight

Lou Anderson has mentioned that the results will be available around 9pm EST. With 200 competitors, you want to make sure they're right.

It was good meeting you, Russ. Next time, we should spend some time and talk more.

Regards,
Patrick
by Patrick Haynes
Mon Aug 08, 2011 7:40 pm
Forum: Olympic Pistol
Topic: Part desciption for 'buffer'
Replies: 3
Views: 1280

Hi. About 100 rounds through a gun and it really isn't broken in. It may also have crud in it from shipping, so make sure that it has had a complete inspection, cleaning and oiling before you go any further. When I get a new gun (several Pardini SPs in the house), I get some higher velocity rounds (...
by Patrick Haynes
Mon Aug 08, 2011 7:33 pm
Forum: Olympic Pistol
Topic: AP training
Replies: 4
Views: 1570

Meaning of LF4

Hi folks. Back from the World Military Games in Brazil. Spent the weekend watching the Canadian Modern Pentahlon Championship, specifically the Combined Event, with Richard, and he never mentioned this question. What a bum! When you look at these exercises ( http://www.targetshooting.ca/train_genex....
by Patrick Haynes
Mon Aug 08, 2011 7:06 pm
Forum: Shooters Lounge
Topic: ISSF Website Down?
Replies: 2
Views: 953

ISSF Website Down?

I noticed a few times over the course of today, from a few different unfiltered networks, that issf-sports.org was giving a "Service Unavailable" message when I tried visiting the site.

Anybody know what's up? Did they miss a payment? ;-)

Patrick
by Patrick Haynes
Mon Mar 28, 2011 11:05 pm
Forum: Olympic Pistol
Topic: Improving your hold
Replies: 4
Views: 2198

Re: Improving your hold

So I believe I am looking to make up for that with compensations in the grip and posture. I believe I have found out a few good things about posture for the shot. I am not sure I am on the right track in what I am doing from the shoulder out to the gun. Maybe I should topic this "rebuilding th...
by Patrick Haynes
Tue Oct 05, 2010 10:33 pm
Forum: Shooters Lounge
Topic: Pentathletes Will Fire Laser Guns During 2012 Olympics
Replies: 52
Views: 13650

Pent & Laser Shooting

Hi. I'm working with our provincial (and to some extent national) pentathlon organization, specifically developing a means to performed the combined run/shoot event. While working on this, I've had the pleasure of hearing the rationale for the laser and see what it looks like (sorry: photos only). I...
by Patrick Haynes
Tue Oct 05, 2010 9:56 pm
Forum: Olympic Pistol
Topic: Olympic practice vs beginner practice
Replies: 16
Views: 4250

Considerations on Stability for Shooters

(I meant to get this posted last week, but I lost my connectivity in the airport.) There is a lot of talk around stability and its importance for shooters. I recall one coach who would observe athletes and say "You have some body sway." After that cryptic statement, he had nothing to offer...